Family. Fitness. Food.
The Journey is the reward
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What is evolve Family Fitness?
Our mission is to empower families to build strength & resilience and give our future generations the skills & resources to live a happy healthy lifestyle.
Brendan’s Lifetime experience as a chef, personal coach, corporate manager & father has led us to Evolve family fitness. Families will benefit from nutritional & fitness programs designed to enhance your lifestyle not take over & consume it.
We focus on mental health as well as physical health and give you back the power to lead your family into an evolving future with all the tools for a healthy lifestyle.
Recent articles and recipes
What is Metabolism and Why Does It Matter?
Calorie Counting and Metabolism Metabolism is the process that the body uses to convert food into energy. So, YES in order to lose weight, we need to expend MORE energy than we take in. BUT… It is practically impossible to accurately count calories. Here is why calorie counting alone is
Let’s Stop Diet Hopping
Is Your Diet Sabotaging Your Goals? Flashy diets, extreme fitness and weight loss shows, and the next best health contraption flash across our TV screens
How To Give Up The Things That Don’t Serve You
What Are You Done Experiencing And What Do You Want To Experience More Of In Your Lifetime? There are things in life that just don’t
