Lily’s Sunday Pancakes
A sunday tradition is pancakes for breakfast, these fluffy pancakes can be made gluten free and are high protein for an extra boost to start the morning. Brew a fresh coffee and get this mix happening.
Inflammation and our bodies
Inflammation might be responsible for more health problems than we care to think about! Research suggests cardiovascular disease, metabolic syndrome, hypertension, diabetes, Alzheimer’s, asthma, eczema, and possibly more all have one, underlying cause: Inflammation! What effect does Inflammation have on our Bodies Wikipedia explains inflammation as follows: Inflammation is part of the complex biological response […]
How to treat muscle cramps
Why do I get cramps in the night? Foot cramps are forced spasms of the muscles that are painful and sometimes very intense. These can occur for few seconds to few minutes but are very unpleasant. Calf muscle cramps, toe cramps or primarily it occurs in arch of foot. Some of the primary causes includes […]
Slow Cooked Lamb Shanks
Lamb shank, a cut from the shin of the lamb, is one of the most flavorful cuts of lamb. The connective tissue, which gives lamb its flavor, also leads to toughness if not prepared correctly. Lamb shank needs to be cooked over low heat for a long time to become velvety, flavorful, and fall-off-the-bone juicy. […]
Creamiest Potato Puree (my favourite mash)
This French Style Mashed Potato is the mashed potato you get served in restaurants & pubs. Inspired by famous french chef Joel Robuchon. It is ridiculously buttery and is so smooth, with a soft and pillowy texture. I am not going to try and pretend this is a healthy side dish, but it is a soul […]
