The New Year often brings on a slew of 5-minute plank challenges, but this year it’s time for something different. Check out this unique plank challenge, which delivers more fun and more benefit than you might have thought possible from the ubiquitous plank exercise. Our Plank Addiction As often happens when something gets popular, the […]
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If you want to improve, intentional growth needs to be a habit. A habit is something you do daily, not once in a while.
Motivation is good enough to get you started, however it is the positive habits that you develop when practicing consistently that keep you improving.
If we are not evolving – we are not living.
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