Core exercises: Why you should strengthen your core muscles We know core exercises are good for you — but do you include core exercises in your fitness routine? If not here is why you should. Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises […]
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If you want to improve, intentional growth needs to be a habit. A habit is something you do daily, not once in a while.
Motivation is good enough to get you started, however it is the positive habits that you develop when practicing consistently that keep you improving.
If we are not evolving – we are not living.
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