Is Your Diet Sabotaging Your Goals? Flashy diets, extreme fitness and weight loss shows, and the next best health contraption flash across our TV screens almost daily. Here is the problem with “diets” and the latest fads to hit the media: Most diets and meal plans are not meant to be long term. And, unfortunately, […]
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If you want to improve, intentional growth needs to be a habit. A habit is something you do daily, not once in a while.
Motivation is good enough to get you started, however it is the positive habits that you develop when practicing consistently that keep you improving.
If we are not evolving – we are not living.
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