About Brendan

We often hear about the benefits of exercise in terms of extending one’s time on earth, and it is totally true, along with a healthy relationship with food, hopefully I can leave behind the legacy of happy healthy children & their children, of cherished memories of doing what they love together with who they love.

I am passionate about my family & friends, playing hockey, eating / cooking & making the most of everyday.

Dad jokes are a specialty that delight my kids daily, 80s music & horror movies are favorites passed to at least one child or another.

I am known for being an endless resource of useful trivia, especially around the history of food, cooking and remarkable chefs throughout history.

I currently have over 500 cookbooks in my collection, and love finding older examples of classic books.

Did you know that the great artist & inventor Leonardo da Vinci was responsible for designs leading to the modern kitchen gadgets like the garlic press & scissors for example & that he was even thought to be vegetarian.

My mission is to raise happy, healthy kids with a caring nature & compassion for others.

Along with passing on a knowledge of good food and how to prepare simple nutritious meals to sustain themselves throughout their life.

To have fun & be kind.

Rough & tumble play with an underlying base of functional movements 

Memorable experiences of cooking with grandparents & trips to hotels for high tea

Achieving long term goals of playing representative sport

I am a pushover with all things related to my kids

As a family we fight, laugh, cry & ultimately love each other with all our hearts.

About Evolve

I believe being fit & healthy is about more than squats, kale smoothies & depriving yourself of the things you love.

Our aim is to simplify & cut through the overload of information leading you to a foundation of basics which work for you & your family.  

My kids take great delight in informing me that I am getting older, and the reality is that they are right.

But I have no intention of going down without a fight & doing all in my power to increase physical & mental longevity.

Evolve Family Fitness is about defining clear achievable goals, being accountable to those that matter to you & simplifying the message constantly thrown at busy families.

EVOLVE FAMILY FITNESS is about our family journey & helping you with yours.

It is never too late to start, changes now will bring reward later.