Creamiest Potato Puree (my favourite mash)
This French Style Mashed Potato is the mashed potato you get served in restaurants & pubs. Inspired by famous french chef Joel Robuchon. It is ridiculously buttery and is so smooth, with a soft and pillowy texture. I am not going to try and pretend this is a healthy side dish, but it is a soul […]
Mental & emotional well being
Mental health Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than […]
Emotional health
Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Keep in mind that having good emotional health doesn’t mean you’re always happy or free from negative emotions. It’s about having the skills and resources to manage the ups and downs of day-to-day life.
Meditation
Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony.
Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.
