What Are You Done Experiencing And What Do You Want To Experience More Of In Your Lifetime? There are things in life that just don’t serve us – and we may never want to feel or do again. And then there are things that allow us to grow and create
If you’re alive, you’re going to feel some form of
You only have 30 minutes to fit a workout into
Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony.
Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.
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If you want to improve, intentional growth needs to be a habit. A habit is something you do daily, not once in a while.
Motivation is good enough to get you started, however it is the positive habits that you develop when practicing consistently that keep you improving.
If we are not evolving – we are not living.
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