Calorie Counting and Metabolism Metabolism is the process that the body uses to convert food into energy. So, YES in order to lose weight, we need to expend MORE energy than we take in. BUT… It is practically impossible to accurately count calories. Here is why calorie counting alone is
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If you want to improve, intentional growth needs to be a habit. A habit is something you do daily, not once in a while.
Motivation is good enough to get you started, however it is the positive habits that you develop when practicing consistently that keep you improving.
If we are not evolving – we are not living.
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