Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment.
Keep in mind that having good emotional health doesn’t mean you’re always happy or free from negative emotions. It’s about having the skills and resources to manage the ups and downs of day-to-day life.
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If you want to improve, intentional growth needs to be a habit. A habit is something you do daily, not once in a while.
Motivation is good enough to get you started, however it is the positive habits that you develop when practicing consistently that keep you improving.
If we are not evolving – we are not living.
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