Mental health
Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.
Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics.
With any sudden change, it’s normal to experience stress and anxiety. During the uncertainty of the COVID-19 pandemic, it’s more important than ever to build resilience to guide us through. Since we are spending much more time at home with little to no personal time, activities that allow everyone in your home to reset and recharge as a family are crucial.
Check out our 5 tips to build resilience & grit.
